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Know what is on your plate.

Farmland, ""HAM,SMKD,BNLS,WA,DNR,SM,10/15#,2PC""

Meat/Poultry/Other Animals Prepared/Processed Farmland Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
16.1g Protein
3.6g Carbs
3.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.1g 69%
Carbs 3.6g 15%
Fat 3.6g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1,232mg 54%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,232 MG 54%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About ""HAM,SMKD,BNLS,WA,DNR,SM,10/15#,2PC""

Water-added boneless smoked ham from Farmland, cured with salt, dextrose, sodium phosphates, sodium erythorbate, and sodium nitrite. The water-added designation means some moisture was retained in the cure process, which keeps the texture moist but also dilutes the pork flavor slightly compared to non-water-added hams. Lean protein, moderate fat, and a small amount of residual dextrose. Classic smoked ham character - salty, lightly sweet, and ready to slice.

Ingredients

Cured with water, salt, dextrose, sodium phosphates, sodium erythorbate, sodium nitrite.

Dietary Information

""HAM,SMKD,BNLS,WA,DNR,SM,10/15#,2PC"" is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ""HAM,SMKD,BNLS,WA,DNR,SM,10/15#,2PC"" include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, ""HAM,SMKD,BNLS,WA,DNR,SM,10/15#,2PC"" gets 60% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Farmland, ""HAM,SMKD,BNLS,WA,DNR,SM,10/15#,2PC""

See how Farmland, ""HAM,SMKD,BNLS,WA,DNR,SM,10/15#,2PC"" compares to other foods in terms of nutrition:

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