POZOLERA CORN TOSTADAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT TORTILLAS wins in 5 out of 10 nutrient categories
POZOLERA CORN TOSTADAS: 3
vs
WHOLE WHEAT TORTILLAS: 5
(2 ties)
Overview
| Nutrient | POZOLERA CORN TOSTADAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 565 cal | 280 cal | |
| Protein | 8.5 g | 8 g | |
| Carbs | 81.9 g | 50 g | |
| Fat | 19.8 g | 8 g | |
| Fiber | 2.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POZOLERA CORN TOSTADAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POZOLERA CORN TOSTADAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 80 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Sodium, Na | 56 MG | 640 MG |