POZOLERA CORN TOSTADAS vs MAMA LUPE'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
POZOLERA CORN TOSTADAS: 4
vs
MAMA LUPE'S: 4
(2 ties)
Overview
| Nutrient | POZOLERA CORN TOSTADAS | MAMA LUPE'S | Winner |
|---|---|---|---|
| Calories | 565 cal | 200 cal | |
| Protein | 8.5 g | 3.9 g | |
| Carbs | 81.9 g | 42.3 g | |
| Fat | 19.8 g | 3.9 g | |
| Fiber | 2.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POZOLERA CORN TOSTADAS | MAMA LUPE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POZOLERA CORN TOSTADAS | MAMA LUPE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 38 MG | |
| Iron, Fe | 3.1 MG | 0.7 MG | |
| Sodium, Na | 56 MG | 15 MG |