POZOLE vs FISHPEOPLE
Nutrition comparison per 100 g serving
Ad 468x60
POZOLE wins in 6 out of 10 nutrient categories
POZOLE: 6
vs
FISHPEOPLE: 3
(1 ties)
Overview
| Nutrient | POZOLE | FISHPEOPLE | Winner |
|---|---|---|---|
| Calories | 78 cal | 117 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 7.4 g | 7.4 g | |
| Fat | 4.1 g | 6.7 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POZOLE | FISHPEOPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.3 MG |
Minerals
| Mineral | POZOLE | FISHPEOPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 384 MG | 170 MG |