POZOLE vs BAKED POTATO SOUP
Nutrition comparison per 100 g serving
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POZOLE wins in 7 out of 10 nutrient categories
POZOLE: 7
vs
BAKED POTATO SOUP: 2
(1 ties)
Overview
| Nutrient | POZOLE | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 110 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 7.4 g | 8.6 g | |
| Fat | 4.1 g | 7.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POZOLE | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 7.3 MG |
Minerals
| Mineral | POZOLE | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 384 MG | 380 MG |