POZOLE vs MORE THAN GOURMET
Nutrition comparison per 100 g serving
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MORE THAN GOURMET wins in 5 out of 10 nutrient categories
POZOLE: 4
vs
MORE THAN GOURMET: 5
(1 ties)
Overview
| Nutrient | POZOLE | MORE THAN GOURMET | Winner |
|---|---|---|---|
| Calories | 135 cal | 1,636 cal | |
| Protein | 6.1 g | 45.5 g | |
| Carbs | 5.3 g | 236.4 g | |
| Fat | 10.2 g | 72.7 g | |
| Fiber | 2.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POZOLE | MORE THAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 10.9 MG |
Minerals
| Mineral | POZOLE | MORE THAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 9.8 MG | |
| Sodium, Na | 392 MG | 2,636 MG |