POZOLE vs HOMESTYLE LENTIL SOUP
Nutrition comparison per 100 g serving
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POZOLE wins in 5 out of 11 nutrient categories
POZOLE: 5
vs
HOMESTYLE LENTIL SOUP: 4
(2 ties)
Overview
| Nutrient | POZOLE | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 135 cal | 49 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 5.3 g | 8.2 g | |
| Fat | 10.2 g | 0.6 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POZOLE | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0.5 MG |
Minerals
| Mineral | POZOLE | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 392 MG | 282 MG |