POZOLE vs HEARTY VEGETABLE READY TO SERVE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
POZOLE wins in 6 out of 11 nutrient categories
POZOLE: 6
vs
HEARTY VEGETABLE READY TO SERVE SOUP: 4
(1 ties)
Overview
| Nutrient | POZOLE | HEARTY VEGETABLE READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 135 cal | 41 cal | |
| Protein | 6.1 g | 1.2 g | |
| Carbs | 5.3 g | 8.2 g | |
| Fat | 10.2 g | 0.2 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POZOLE | HEARTY VEGETABLE READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | POZOLE | HEARTY VEGETABLE READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 392 MG | 314 MG |