POWERMEAL vs HOT BANANA PEPPER RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POWERMEAL: 5
vs
HOT BANANA PEPPER RINGS: 5
(1 ties)
Overview
| Nutrient | POWERMEAL | HOT BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Calories | 148 cal | 18 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 16.9 g | 3.6 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWERMEAL | HOT BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 42.9 MG |
Minerals
| Mineral | POWERMEAL | HOT BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 282 MG | 1,179 MG |