POWERED BY PLANTS ANCIENT GRAINS WITH RICED SWEET POTATO vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POWERED BY PLANTS ANCIENT GRAINS WITH RICED SWEET POTATO: 5
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | POWERED BY PLANTS ANCIENT GRAINS WITH RICED SWEET POTATO | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 134 cal | 157 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 27.5 g | 18.4 g | |
| Fat | 0.7 g | 6.3 g | |
| Fiber | 4.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWERED BY PLANTS ANCIENT GRAINS WITH RICED SWEET POTATO | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | POWERED BY PLANTS ANCIENT GRAINS WITH RICED SWEET POTATO | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 18 MG | 251 MG |