POWERED BY PLANTS ANCIENT GRAINS WITH RICED SWEET POTATO vs GOYA FRIED PLANTAIN CUPS
Nutrition comparison per 100 g serving
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POWERED BY PLANTS ANCIENT GRAINS WITH RICED SWEET POTATO wins in 8 out of 11 nutrient categories
POWERED BY PLANTS ANCIENT GRAINS WITH RICED SWEET POTATO: 8
vs
GOYA FRIED PLANTAIN CUPS: 1
(2 ties)
Overview
| Nutrient | POWERED BY PLANTS ANCIENT GRAINS WITH RICED SWEET POTATO | GOYA FRIED PLANTAIN CUPS | Winner |
|---|---|---|---|
| Calories | 134 cal | 200 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 27.5 g | 42.2 g | |
| Fat | 0.7 g | 2.8 g | |
| Fiber | 4.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWERED BY PLANTS ANCIENT GRAINS WITH RICED SWEET POTATO | GOYA FRIED PLANTAIN CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POWERED BY PLANTS ANCIENT GRAINS WITH RICED SWEET POTATO | GOYA FRIED PLANTAIN CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 282 MG | 522 MG | |
| Sodium, Na | 18 MG | 0 MG |