POWERED BY PLANTS ANCIENT GRAINS WITH RICED BROCCOLI vs POTATOES GRATIN
Nutrition comparison per 100 g serving
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POWERED BY PLANTS ANCIENT GRAINS WITH RICED BROCCOLI wins in 5 out of 11 nutrient categories
POWERED BY PLANTS ANCIENT GRAINS WITH RICED BROCCOLI: 5
vs
POTATOES GRATIN: 4
(2 ties)
Overview
| Nutrient | POWERED BY PLANTS ANCIENT GRAINS WITH RICED BROCCOLI | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calories | 97 cal | 180 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 19.4 g | 14 g | |
| Fat | 0.7 g | 12 g | |
| Fiber | 4.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWERED BY PLANTS ANCIENT GRAINS WITH RICED BROCCOLI | POTATOES GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWERED BY PLANTS ANCIENT GRAINS WITH RICED BROCCOLI | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 208 MG | 230 MG | |
| Sodium, Na | 14 MG | 380 MG |