POWERBAR vs CRANBERRY ALMOND FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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POWERBAR wins in 10 out of 18 nutrient categories
POWERBAR: 10
vs
CRANBERRY ALMOND FRUIT & NUT BARS: 6
(2 ties)
Overview
| Nutrient | POWERBAR | CRANBERRY ALMOND FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 385 cal | 475 cal | |
| Protein | 13.9 g | 10 g | |
| Carbs | 64.6 g | 52.5 g | |
| Fat | 7.7 g | 27.5 g | |
| Fiber | 7.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWERBAR | CRANBERRY ALMOND FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 55.4 MG | 75 MG |
Minerals
| Mineral | POWERBAR | CRANBERRY ALMOND FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 100 MG | |
| Iron, Fe | 5.5 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 308 MG | 300 MG | |
| Sodium, Na | 215 MG | 88 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |