POWERADE vs PLANT-BASED NUTRITION SHAKE
Nutrition comparison per 100 g serving
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PLANT-BASED NUTRITION SHAKE wins in 19 out of 25 nutrient categories
POWERADE: 3
vs
PLANT-BASED NUTRITION SHAKE: 19
(3 ties)
Overview
| Nutrient | POWERADE | PLANT-BASED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 22 cal | 97 cal | |
| Protein | 0 g | 4.9 g | |
| Carbs | 5.8 g | 8.8 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWERADE | PLANT-BASED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0.8 MG | 0.9 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | POWERADE | PLANT-BASED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 45 MG | |
| Potassium, K | 10 MG | 212 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 42 MG | 73 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |