POWER VEGGIES WITH EGG WHITES vs SOUTHWESTERN VEGGIE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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POWER VEGGIES WITH EGG WHITES wins in 6 out of 11 nutrient categories
POWER VEGGIES WITH EGG WHITES: 6
vs
SOUTHWESTERN VEGGIE WITH ROASTED POTATOES: 4
(1 ties)
Overview
| Nutrient | POWER VEGGIES WITH EGG WHITES | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 96 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 22.4 g | 10.1 g | |
| Fat | 4.8 g | 3.5 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER VEGGIES WITH EGG WHITES | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | POWER VEGGIES WITH EGG WHITES | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 76 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 360 MG | 247 MG |