POWER SMOOTHIE BLEND RED SEEDLESS GRAPES vs FRUIT & VEGGIE BLENDERS
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE BLENDERS wins in 10 out of 17 nutrient categories
POWER SMOOTHIE BLEND RED SEEDLESS GRAPES: 5
vs
FRUIT & VEGGIE BLENDERS: 10
(2 ties)
Overview
| Nutrient | POWER SMOOTHIE BLEND RED SEEDLESS GRAPES | FRUIT & VEGGIE BLENDERS | Winner |
|---|---|---|---|
| Calories | 53 cal | 56 cal | |
| Protein | 0.9 g | 1.5 g | |
| Carbs | 13.3 g | 8.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER SMOOTHIE BLEND RED SEEDLESS GRAPES | FRUIT & VEGGIE BLENDERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 20.4 MG | 38.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 143.1 UG |
Minerals
| Mineral | POWER SMOOTHIE BLEND RED SEEDLESS GRAPES | FRUIT & VEGGIE BLENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 44 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 158 MG | |
| Sodium, Na | 0 MG | 10 MG |