POWER SALAD WITH BALSAMIC VINAIGRETTE vs CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND
Nutrition comparison per 100 g serving
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CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND wins in 5 out of 10 nutrient categories
POWER SALAD WITH BALSAMIC VINAIGRETTE: 4
vs
CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND: 5
(1 ties)
Overview
| Nutrient | POWER SALAD WITH BALSAMIC VINAIGRETTE | CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 221 cal | 119 cal | |
| Protein | 4.2 g | 5.8 g | |
| Carbs | 15.5 g | 4.2 g | |
| Fat | 16.4 g | 9.0 g | |
| Fiber | 2.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER SALAD WITH BALSAMIC VINAIGRETTE | CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.9 MG | 1.9 MG |
Minerals
| Mineral | POWER SALAD WITH BALSAMIC VINAIGRETTE | CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 155 MG | 288 MG |