POWER SALAD vs ELBOW MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
POWER SALAD wins in 7 out of 10 nutrient categories
POWER SALAD: 7
vs
ELBOW MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | POWER SALAD | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 147 cal | 225 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 14.7 g | 18.5 g | |
| Fat | 9.7 g | 15.9 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER SALAD | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.4 MG | 7.9 MG |
Minerals
| Mineral | POWER SALAD | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 208 MG | 424 MG |