POWER PROTEIN SALAD SHAKER vs 3 TOMATO PASTA SALAD
Nutrition comparison per 100 g serving
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POWER PROTEIN SALAD SHAKER wins in 5 out of 10 nutrient categories
POWER PROTEIN SALAD SHAKER: 5
vs
3 TOMATO PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | POWER PROTEIN SALAD SHAKER | 3 TOMATO PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 142 cal | 186 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 14.5 g | 20 g | |
| Fat | 7.6 g | 9.3 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER PROTEIN SALAD SHAKER | 3 TOMATO PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 4.3 MG |
Minerals
| Mineral | POWER PROTEIN SALAD SHAKER | 3 TOMATO PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 158 MG | 250 MG |