POWER PRO WHOLE FOOD 15G PROTEIN BAR vs PERFORMANCE ENERGY WAFER BAR
Nutrition comparison per 100 g serving
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POWER PRO WHOLE FOOD 15G PROTEIN BAR wins in 15 out of 18 nutrient categories
POWER PRO WHOLE FOOD 15G PROTEIN BAR: 15
vs
PERFORMANCE ENERGY WAFER BAR: 2
(1 ties)
Overview
| Nutrient | POWER PRO WHOLE FOOD 15G PROTEIN BAR | PERFORMANCE ENERGY WAFER BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 425 cal | |
| Protein | 25 g | 5 g | |
| Carbs | 35 g | 72.5 g | |
| Fat | 30 g | 12.5 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER PRO WHOLE FOOD 15G PROTEIN BAR | PERFORMANCE ENERGY WAFER BAR | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 8.3 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin K (phylloquinone) | 33.3 UG | 0 UG |
Minerals
| Mineral | POWER PRO WHOLE FOOD 15G PROTEIN BAR | PERFORMANCE ENERGY WAFER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 117 MG | 88 MG | |
| Sodium, Na | 500 MG | 175 MG |