POWER MIX WALNUTS vs POP CORN
Nutrition comparison per 100 g serving
Ad 468x60
POWER MIX WALNUTS wins in 4 out of 11 nutrient categories
POWER MIX WALNUTS: 4
vs
POP CORN: 2
(5 ties)
Overview
| Nutrient | POWER MIX WALNUTS | POP CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER MIX WALNUTS | POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWER MIX WALNUTS | POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 107 MG | 750 MG |