POWER MIX ORGANIC GREEN CABBAGE vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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POWER MIX ORGANIC GREEN CABBAGE wins in 5 out of 12 nutrient categories
POWER MIX ORGANIC GREEN CABBAGE: 5
vs
ROMAINE HEARTS: 3
(4 ties)
Overview
| Nutrient | POWER MIX ORGANIC GREEN CABBAGE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER MIX ORGANIC GREEN CABBAGE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POWER MIX ORGANIC GREEN CABBAGE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 309 MG | 247 MG | |
| Sodium, Na | 35 MG | 6 MG |