POWER GREENS ORGANIC MIX OF CHARD vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 7 out of 12 nutrient categories
POWER GREENS ORGANIC MIX OF CHARD: 4
vs
SPINACH: 7
(1 ties)
Overview
| Nutrient | POWER GREENS ORGANIC MIX OF CHARD | SPINACH | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 4.9 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS ORGANIC MIX OF CHARD | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.2 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 699.3 UG | 482.4 UG |
Minerals
| Mineral | POWER GREENS ORGANIC MIX OF CHARD | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 99 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Potassium, K | 458 MG | 558 MG | |
| Sodium, Na | 141 MG | 76 MG |