POWER GREENS ORGANIC MIX OF CHARD vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 8 out of 14 nutrient categories
POWER GREENS ORGANIC MIX OF CHARD: 5
vs
ORGANIC BABY KALE: 8
(1 ties)
Overview
| Nutrient | POWER GREENS ORGANIC MIX OF CHARD | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 32 cal | 47 cal | |
| Protein | 2.8 g | 4.7 g | |
| Carbs | 4.9 g | 8.2 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS ORGANIC MIX OF CHARD | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 47.2 MG | 120 MG | |
| Vitamin K (phylloquinone) | 699.3 UG | 705.9 UG |
Minerals
| Mineral | POWER GREENS ORGANIC MIX OF CHARD | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 176 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Potassium, K | 458 MG | 494 MG | |
| Sodium, Na | 141 MG | 35 MG |