POWER GREENS ORGANIC BABY CHARD vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 8 out of 13 nutrient categories
POWER GREENS ORGANIC BABY CHARD: 3
vs
BABY SPINACH: 8
(2 ties)
Overview
| Nutrient | POWER GREENS ORGANIC BABY CHARD | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 28 cal | 29 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 4.9 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS ORGANIC BABY CHARD | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | POWER GREENS ORGANIC BABY CHARD | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 99 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Potassium, K | 451 MG | 558 MG | |
| Sodium, Na | 134 MG | 76 MG |