POWER GREENS LOADED WITH SPINACH AND KALE vs BABY SPINACH
Nutrition comparison per 100 g serving
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POWER GREENS LOADED WITH SPINACH AND KALE wins in 4 out of 12 nutrient categories
POWER GREENS LOADED WITH SPINACH AND KALE: 4
vs
BABY SPINACH: 3
(5 ties)
Overview
| Nutrient | POWER GREENS LOADED WITH SPINACH AND KALE | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS LOADED WITH SPINACH AND KALE | BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 56.5 MG | 28.2 MG |
Minerals
| Mineral | POWER GREENS LOADED WITH SPINACH AND KALE | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 388 MG | 553 MG | |
| Sodium, Na | 88 MG | 76 MG |