POWER GREENS BABY CHARD vs SWEET KALE VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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POWER GREENS BABY CHARD wins in 7 out of 11 nutrient categories
POWER GREENS BABY CHARD: 7
vs
SWEET KALE VEGETABLE SALAD KIT: 3
(1 ties)
Overview
| Nutrient | POWER GREENS BABY CHARD | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 176 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 17.7 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS BABY CHARD | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 49.4 MG |
Minerals
| Mineral | POWER GREENS BABY CHARD | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 212 MG | 176 MG |