POWER GREENS BABY CHARD vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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POWER GREENS BABY CHARD wins in 6 out of 11 nutrient categories
POWER GREENS BABY CHARD: 6
vs
ROMAINE LETTUCE: 2
(3 ties)
Overview
| Nutrient | POWER GREENS BABY CHARD | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS BABY CHARD | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 4.2 MG |
Minerals
| Mineral | POWER GREENS BABY CHARD | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 424 MG | 200 MG | |
| Sodium, Na | 212 MG | 41 MG |