POWER GREENS A VERSATILE MIX OF TENDER BABY SPINACH vs ORGANIC ROMAINE LEAVES
Nutrition comparison per 100 g serving
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POWER GREENS A VERSATILE MIX OF TENDER BABY SPINACH wins in 7 out of 11 nutrient categories
POWER GREENS A VERSATILE MIX OF TENDER BABY SPINACH: 7
vs
ORGANIC ROMAINE LEAVES: 2
(2 ties)
Overview
| Nutrient | POWER GREENS A VERSATILE MIX OF TENDER BABY SPINACH | ORGANIC ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 35 cal | 12 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS A VERSATILE MIX OF TENDER BABY SPINACH | ORGANIC ROMAINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 24.7 MG |
Minerals
| Mineral | POWER GREENS A VERSATILE MIX OF TENDER BABY SPINACH | ORGANIC ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 47 MG | |
| Iron, Fe | 8.2 MG | 1.3 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 159 MG | 6 MG |