POWER GREENS A VERSATILE MIX OF TENDER BABY SPINACH vs MIXED MELON SPEARS
Nutrition comparison per 100 g serving
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POWER GREENS A VERSATILE MIX OF TENDER BABY SPINACH wins in 8 out of 11 nutrient categories
POWER GREENS A VERSATILE MIX OF TENDER BABY SPINACH: 8
vs
MIXED MELON SPEARS: 0
(3 ties)
Overview
| Nutrient | POWER GREENS A VERSATILE MIX OF TENDER BABY SPINACH | MIXED MELON SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 4.7 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS A VERSATILE MIX OF TENDER BABY SPINACH | MIXED MELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 21.1 MG |
Minerals
| Mineral | POWER GREENS A VERSATILE MIX OF TENDER BABY SPINACH | MIXED MELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 0 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 159 MG | 11 MG |