POWER GREENS A VERSATILE MIX OF TENDER BABY SPINACH vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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POWER GREENS A VERSATILE MIX OF TENDER BABY SPINACH wins in 5 out of 11 nutrient categories
POWER GREENS A VERSATILE MIX OF TENDER BABY SPINACH: 5
vs
CAULIFLOWER FLORETS: 1
(5 ties)
Overview
| Nutrient | POWER GREENS A VERSATILE MIX OF TENDER BABY SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS A VERSATILE MIX OF TENDER BABY SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 49.4 MG | Tie |
Minerals
| Mineral | POWER GREENS A VERSATILE MIX OF TENDER BABY SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 24 MG | |
| Iron, Fe | 8.2 MG | 0.4 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 159 MG | 29 MG |