POWER GRANOLA vs POST
Nutrition comparison per 100 g serving
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POST wins in 13 out of 19 nutrient categories
POWER GRANOLA: 3
vs
POST: 13
(3 ties)
Overview
| Nutrient | POWER GRANOLA | POST | Winner |
|---|---|---|---|
| Calories | 500 cal | 377 cal | |
| Protein | 10.7 g | 11.3 g | |
| Carbs | 50 g | 77.4 g | |
| Fat | 28.6 g | 5.7 g | |
| Fiber | 10.7 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GRANOLA | POST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWER GRANOLA | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 6.4 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 107 MG | 236 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |