POWER BLEND LOADED WITH SPINACH AND KALE vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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POWER BLEND LOADED WITH SPINACH AND KALE wins in 6 out of 12 nutrient categories
POWER BLEND LOADED WITH SPINACH AND KALE: 6
vs
ASPARAGUS SPEARS: 3
(3 ties)
Overview
| Nutrient | POWER BLEND LOADED WITH SPINACH AND KALE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER BLEND LOADED WITH SPINACH AND KALE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG |
Minerals
| Mineral | POWER BLEND LOADED WITH SPINACH AND KALE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 388 MG | 200 MG | |
| Sodium, Na | 88 MG | 0 MG |