POWER BEETS WITH RED BEET SPIRALS vs HARVEST MEDLEY
Nutrition comparison per 100 g serving
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HARVEST MEDLEY wins in 5 out of 10 nutrient categories
POWER BEETS WITH RED BEET SPIRALS: 4
vs
HARVEST MEDLEY: 5
(1 ties)
Overview
| Nutrient | POWER BEETS WITH RED BEET SPIRALS | HARVEST MEDLEY | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER BEETS WITH RED BEET SPIRALS | HARVEST MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | POWER BEETS WITH RED BEET SPIRALS | HARVEST MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 114 MG | 47 MG |