POWDERED SUGAR DONUTS vs FRUIT AND NUT CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POWDERED SUGAR DONUTS: 4
vs
FRUIT AND NUT CAKE: 4
(2 ties)
Overview
| Nutrient | POWDERED SUGAR DONUTS | FRUIT AND NUT CAKE | Winner |
|---|---|---|---|
| Calories | 467 cal | 372 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 46.7 g | 57.5 g | |
| Fat | 30 g | 14.2 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED SUGAR DONUTS | FRUIT AND NUT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED SUGAR DONUTS | FRUIT AND NUT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 350 MG | 345 MG |