POWDERED SUGAR vs MINCE PIE
Nutrition comparison per 100 g serving
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MINCE PIE wins in 5 out of 11 nutrient categories
POWDERED SUGAR: 4
vs
MINCE PIE: 5
(2 ties)
Overview
| Nutrient | POWDERED SUGAR | MINCE PIE | Winner |
|---|---|---|---|
| Calories | 424 cal | 204 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 58.8 g | 40.7 g | |
| Fat | 20 g | 11.5 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED SUGAR | MINCE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED SUGAR | MINCE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 471 MG | 221 MG |