POWDERED PEANUT BUTTER WITH HONEY vs RAW COCONUT BUTTER
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER WITH HONEY wins in 6 out of 11 nutrient categories
POWDERED PEANUT BUTTER WITH HONEY: 6
vs
RAW COCONUT BUTTER: 3
(2 ties)
Overview
| Nutrient | POWDERED PEANUT BUTTER WITH HONEY | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 458 cal | 688 cal | |
| Protein | 50 g | 6.3 g | |
| Carbs | 33.3 g | 25 g | |
| Fat | 12.5 g | 62.5 g | |
| Fiber | 16.7 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED PEANUT BUTTER WITH HONEY | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POWDERED PEANUT BUTTER WITH HONEY | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 25 MG | |
| Iron, Fe | 3.8 MG | 6.3 MG | |
| Potassium, K | 1,292 MG | 544 MG | |
| Sodium, Na | 188 MG | 31 MG |