POWDERED PEANUT BUTTER vs CHOCOLATE TAHINI
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 7 out of 12 nutrient categories
POWDERED PEANUT BUTTER: 7
vs
CHOCOLATE TAHINI: 3
(2 ties)
Overview
| Nutrient | POWDERED PEANUT BUTTER | CHOCOLATE TAHINI | Winner |
|---|---|---|---|
| Calories | 375 cal | 607 cal | |
| Protein | 33.3 g | 17.9 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 8.3 g | 42.9 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED PEANUT BUTTER | CHOCOLATE TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POWDERED PEANUT BUTTER | CHOCOLATE TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 1,583 MG | 500 MG | |
| Sodium, Na | 458 MG | 54 MG |