POWDERED PEANUT BUTTER vs SWIRLS CASHEW & MACADAMIA NUT BUTTER
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 7 out of 12 nutrient categories
POWDERED PEANUT BUTTER: 7
vs
SWIRLS CASHEW & MACADAMIA NUT BUTTER: 3
(2 ties)
Overview
| Nutrient | POWDERED PEANUT BUTTER | SWIRLS CASHEW & MACADAMIA NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 462 cal | 562 cal | |
| Protein | 46.2 g | 12.5 g | |
| Carbs | 38.5 g | 34.4 g | |
| Fat | 11.5 g | 46.9 g | |
| Fiber | 7.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED PEANUT BUTTER | SWIRLS CASHEW & MACADAMIA NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POWDERED PEANUT BUTTER | SWIRLS CASHEW & MACADAMIA NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 5.6 MG | |
| Potassium, K | 1,154 MG | 0 MG | |
| Sodium, Na | 692 MG | 16 MG |