POWDERED MINI DONUTS CEREAL vs STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL wins in 12 out of 20 nutrient categories
POWDERED MINI DONUTS CEREAL: 6
vs
STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL: 12
(2 ties)
Overview
| Nutrient | POWDERED MINI DONUTS CEREAL | STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 463 cal | 355 cal | |
| Protein | 2.4 g | 9.7 g | |
| Carbs | 73.2 g | 80.7 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED MINI DONUTS CEREAL | STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 22.6 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0.5 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | POWDERED MINI DONUTS CEREAL | STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 26.1 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 73 MG | 210 MG | |
| Sodium, Na | 341 MG | 710 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |