POWDERED MINI DONUTS CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 10 out of 20 nutrient categories
POWDERED MINI DONUTS CEREAL: 8
vs
OATMEAL: 10
(2 ties)
Overview
| Nutrient | POWDERED MINI DONUTS CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 463 cal | 371 cal | |
| Protein | 2.4 g | 8.6 g | |
| Carbs | 73.2 g | 77.1 g | |
| Fat | 17.1 g | 4.3 g | |
| Fiber | 2.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED MINI DONUTS CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 11.4 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED MINI DONUTS CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 286 MG | |
| Iron, Fe | 13.2 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 49 MG | 286 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 341 MG | 486 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |