POWDERED MINI DONUTS vs UPPER CRUST BAKERY
Nutrition comparison per 100 g serving
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UPPER CRUST BAKERY wins in 5 out of 10 nutrient categories
POWDERED MINI DONUTS: 3
vs
UPPER CRUST BAKERY: 5
(2 ties)
Overview
| Nutrient | POWDERED MINI DONUTS | UPPER CRUST BAKERY | Winner |
|---|---|---|---|
| Calories | 423 cal | 340 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 57.8 g | 46 g | |
| Fat | 18.3 g | 16 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED MINI DONUTS | UPPER CRUST BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED MINI DONUTS | UPPER CRUST BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 437 MG | 280 MG |