POWDERED MINI DONUTS vs FRUIT CAKE
Nutrition comparison per 100 g serving
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FRUIT CAKE wins in 6 out of 11 nutrient categories
POWDERED MINI DONUTS: 3
vs
FRUIT CAKE: 6
(2 ties)
Overview
| Nutrient | POWDERED MINI DONUTS | FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 465 cal | 380 cal | |
| Protein | 4.7 g | 6 g | |
| Carbs | 55.8 g | 32 g | |
| Fat | 25.6 g | 26 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED MINI DONUTS | FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | POWDERED MINI DONUTS | FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 349 MG | 210 MG |