POWDERED DRINK MIX vs PROTEIN 25 G LEAN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN 25 G LEAN SHAKE wins in 17 out of 24 nutrient categories
POWDERED DRINK MIX: 4
vs
PROTEIN 25 G LEAN SHAKE: 17
(3 ties)
Overview
| Nutrient | POWDERED DRINK MIX | PROTEIN 25 G LEAN SHAKE | Winner |
|---|---|---|---|
| Calories | 320 cal | 52 cal | |
| Protein | 4 g | 7.7 g | |
| Carbs | 80 g | 1.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DRINK MIX | PROTEIN 25 G LEAN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.2 UG |
Minerals
| Mineral | POWDERED DRINK MIX | PROTEIN 25 G LEAN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 720 MG | 95 MG | |
| Sodium, Na | 600 MG | 102 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |