POWDERED DONUTS vs CHOCOLATE BROWNIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POWDERED DONUTS: 4
vs
CHOCOLATE BROWNIES: 4
(3 ties)
Overview
| Nutrient | POWDERED DONUTS | CHOCOLATE BROWNIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 437 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 42.9 g | 54.9 g | |
| Fat | 14.3 g | 23.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUTS | CHOCOLATE BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED DONUTS | CHOCOLATE BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 643 MG | 211 MG |