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Know what is on your plate.

Whole, CHOCOLATE BROWNIES, CHOCOLATE

Cakes, Cupcakes, Snack Cakes Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

437 Calories
4.2g Protein
54.9g Carbs
23.9g Fat
2.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 5%
Carbs 54.9g 66%
Fat 23.9g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 437
% Daily Value*
Total Fat 23.9g 31%
Saturated Fat 4.9g 25%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 211mg 9%
Total Carbohydrate 54.9g 20%
Dietary Fiber 2.8g 10%
Total Sugars 35.2g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.5mg 20%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.5 MG 20%
Potassium, K 225 MG 5%
Sodium, Na 211 MG 9%

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Iron, Fe (20% DV).

About CHOCOLATE BROWNIES, CHOCOLATE

365 Everyday Value Chocolate Brownies from Whole Foods Market are rich, moist chocolate brownies made with cane sugar, cocoa powder, semi-sweet chocolate, and organic butter. Each 71g serving delivers 437 calories, 23.94g of fat, and 54.93g of carbs alongside 4.23g of protein and 2.8g of fiber. The use of organic butter and semi-sweet chocolate sets them apart from conventional packaged brownies.

Ingredients

CANE SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER SEED OIL, ORGANIC EGG WHITES, INVERT CANE SUGAR, WATER, ORGANIC BUTTER (CREAM), COCOA POWDER (PROCESSED WITH ALKALI), SEMI-SWEET CHOCOLATE (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), SALT, CORNSTARCH, NATURAL CHOCOLATE FLAVOR, NATURAL VANILLA FLAVOR, LEAVENING (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MONO-AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS).

Dietary Information

Notable micronutrients in CHOCOLATE BROWNIES, CHOCOLATE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 437 calories per 100 grams, CHOCOLATE BROWNIES, CHOCOLATE gets 4% of its calories from protein, 50% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, CHOCOLATE BROWNIES, CHOCOLATE

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