POWDERED DONUTS vs CARROT CAKE
Nutrition comparison per 100 g serving
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POWDERED DONUTS wins in 6 out of 11 nutrient categories
POWDERED DONUTS: 6
vs
CARROT CAKE: 2
(3 ties)
Overview
| Nutrient | POWDERED DONUTS | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 425 cal | 424 cal | |
| Protein | 3.8 g | 2.4 g | |
| Carbs | 55 g | 47.1 g | |
| Fat | 21.3 g | 25.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUTS | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED DONUTS | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 425 MG | 412 MG |