POWDERED DONUTS vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 6 out of 11 nutrient categories
POWDERED DONUTS: 3
vs
BAKERY FRESH GOODNESS: 6
(2 ties)
Overview
| Nutrient | POWDERED DONUTS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 425 cal | 308 cal | |
| Protein | 3.8 g | 5.1 g | |
| Carbs | 55 g | 55.1 g | |
| Fat | 21.3 g | 7.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUTS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED DONUTS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 425 MG | 333 MG |