POWDERED DONUTS vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 7 out of 11 nutrient categories
POWDERED DONUTS: 2
vs
BAKERY FRESH GOODNESS: 7
(2 ties)
Overview
| Nutrient | POWDERED DONUTS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 425 cal | 368 cal | |
| Protein | 3.8 g | 6.6 g | |
| Carbs | 55 g | 55.3 g | |
| Fat | 21.3 g | 13.2 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUTS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED DONUTS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 79 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 425 MG | 605 MG |