POWDERED DONUTS vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 6 out of 11 nutrient categories
POWDERED DONUTS: 2
vs
CINNAMON ROLL: 6
(3 ties)
Overview
| Nutrient | POWDERED DONUTS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 474 cal | 351 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 52.6 g | 49.1 g | |
| Fat | 28.1 g | 15.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUTS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED DONUTS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 175 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 386 MG | 351 MG |